Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Microwaved Potatoes Skin:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 4.5 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 19.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potatoes Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Microwaved Potatoes Skin:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Phosphorus, 2.2 times more Selenium, 16 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.6 times more Calcium, 6 times more Copper, 4.8 times more Iron, 3.4 times more Manganese and 2.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potatoes Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Microwaved Potatoes Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in five ounces.