Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Roasted Potatoes with Salt?
Canned Red Kidney Beans With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Roasted Potatoes with Salt:
Both Canned Red Kidney Beans Solids and Liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Calcium, 3.9 times more Iron, 1.3 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Canned Red Kidney Beans with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Red Kidney Beans with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.