Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Frozen Roasted Potatoes with Salt:
- Both Canned Red Kidney Beans Solids and Liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.