Canned Red Kidney Beans With Liquids VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Puddings, chocolate, ready-to-eat, fat free:
- 300 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Vitamin B1, 6.5 times more Vitamin B3, 5.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 47.1 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 300 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Puddings, chocolate, ready-to-eat, fat free:
- 300 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 2.3 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Sodium and 2.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 16.5 times more Fiber and 3.1 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 300 kcal of Puddings, chocolate, ready-to-eat, fat free contain 7.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 300 calories.