Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, chocolate, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.9 times more Vitamin B1, 5.7 times more Vitamin B3, 5 times more Vitamin B6, 7.7 times more Vitamin B9 and 41 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 2 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Sodium and 2.1 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Calcium, 1.4 times more Iron and 1.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 14.3 times more Fiber and 2.7 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.4 times more Carbohydrate and 8.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy per seven ounces.
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in seven ounces.