Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger or hot dog, whole wheat?
Canned Red Kidney Beans With Liquids VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Sodium, 1.2 times more Zinc and 7.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.1 times more Calcium, 2.4 times more Manganese and 9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 5.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6