Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rolls, hamburger or hot dog, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hot dog, whole wheat:
- 14 oz of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 20.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Rolls, hamburger or hot dog, whole wheat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 14 oz of Rolls, hamburger or hot dog, whole wheat contain 6.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 2 times more Phosphorus, 29.9 times more Selenium, 1.9 times more Sodium and 2.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hot dog, whole wheat contain 3.3 times more Energy, 12.2 times more Fat, 7.4 times more Saturated Fat, 3.4 times more Omega 3, 19.3 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Sugars, more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6