Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Canned Red Kidney Beans With Liquids VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Canned Red Kidney Beans Solids and Liquids and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 14.9 times more Copper, 6.5 times more Iron, 10.8 times more Magnesium, 6.6 times more Manganese, 11.3 times more Phosphorus, 11.2 times more Potassium, 1.9 times more Sodium, 9.4 times more Zinc and 9.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Fiber and 6.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 7.5 times more Fat, 2.9 times more Omega 3, 4.9 times more Omega 6 and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein