Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Canned Red Kidney Beans Solids and Liquids and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Zinc and 2.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 2.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Fiber and 1.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 4 times more Energy, 29.7 times more Fat, 11.4 times more Omega 3, 19.6 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6