Canned Red Kidney Beans With Liquids VS Boiled Salsify With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Salsify with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Salsify with Salt:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 11.5 times more Vitamin K than Boiled Salsify with Salt.
- While 300 kcal of Boiled and Drained Salsify with Salt contain 3.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 300 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Salsify with Salt:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Boiled Salsify with Salt.
- While 300 kcal of Boiled and Drained Salsify with Salt contain 1.9 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify with Salt contain similar levels of Manganese, Sodium and Water per 300 calories.
- 300 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Protein than Boiled Salsify with Salt.
- While 300 kcal of Boiled and Drained Salsify with Salt contain 1.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.