Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Salsify with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Boiled Salsify with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 7 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Boiled Salsify with Salt:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium and 2.1 times more Zinc than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Fiber and 1.9 times more Protein than Boiled Salsify with Salt.
- While 7 oz of Boiled and Drained Salsify with Salt contain 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.