Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, corn-based, extruded, cones, plain
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, corn-based, extruded, cones, plain
58.8g
Snacks, corn-based, extruded, cones, plain have 6.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, corn-based, extruded, cones, plain?
Canned Red Kidney Beans With Liquids VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, cones, plain:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 48.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, cones, plain:
300 calories of Canned Red Kidney Beans with Liquids have 60.9 times more Calcium, 23.1 times more Copper, 3.1 times more Iron, 17.2 times more Magnesium, 21.1 times more Manganese, 15.2 times more Phosphorus, 20.2 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 18.6 times more Zinc and 245.4 times more Water than Snacks, corn-based, extruded, cones, plain.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 32.1 times more Omega 3, 1.5 times more Carbohydrate, 24.6 times more Fiber and 5.7 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 11.9 times more Fat and 28.9 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 300 calories.