Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 3.7 times more Copper, 2.7 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 3 times more Zinc and 39 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 2 times more Iron, 3.5 times more Selenium and 4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 3.9 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 6.3 times more Energy, 74.7 times more Fat, 182 times more Saturated Fat, 9.4 times more Omega 6 and 4.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3