Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Canned Red Kidney Beans With Liquids VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Canned Red Kidney Beans with Liquids have 10.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
300 calories of Canned Red Kidney Beans with Liquids have 11.7 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.4 times more Phosphorus, 4.3 times more Potassium, 309.7 times more Sodium and 63.9 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 300 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.1 times more Manganese and 4.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Omega 3 and 3.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6 in 300 calories.