Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Vitamin B2, 14.6 times more Vitamin B3, 11.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 64 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.7 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 21.9 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4.8 times more Energy, 10.6 times more Fat, 13.4 times more Omega 6, 5.5 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6