Canned Red Kidney Beans With Liquids VS Steamed Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Steamed Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Steamed Soybeans Sprouts:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 than Steamed Soybeans Sprouts.
- While 300 kcal of Steamed Sprouted Soybeans contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 10.4 times more Vitamin C and 17.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Steamed Soybeans Sprouts:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Selenium and 25.6 times more Sodium than Steamed Soybeans Sprouts.
- While 300 kcal of Steamed Sprouted Soybeans contain 2 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Soybeans Sprouts contain similar levels of Iron and Water per 300 calories.
- 300 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Carbohydrate, 3.6 times more Sugars and 5.4 times more Fiber than Steamed Soybeans Sprouts.
- While 300 kcal of Steamed Sprouted Soybeans contain 12.4 times more Fat, 4.9 times more Saturated Fat, 5.8 times more Omega 3, 26.7 times more Omega 6 and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Steamed Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6