Comparing Nutrients in 300 calories Steamed Soybeans SproutsVS Royal Red Kidney Beans
Weight per 300 calories
Steamed Soybeans Sprouts
370g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Steamed Sprouted Soybeans, which is high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Royal Red Kidney Beans?
Steamed Soybeans Sprouts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Soybeans Sprouts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Soybeans Sprouts vs Royal Red Kidney Beans:
300 calories of Steamed Soybeans Sprouts have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.5 times more Vitamin C than Royal Red Kidney Beans.
Both Steamed Soybeans Sprouts and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Soybeans Sprouts vs Royal Red Kidney Beans:
300 calories of Steamed Soybeans Sprouts have 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 27.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Iron than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
Both Steamed Sprouted Soybeans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Soybeans Sprouts have 40.2 times more Fat, 38.6 times more Saturated Fat, 7.9 times more Omega 3, 92.8 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Carbohydrate and 7.7 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6