Comparing Nutrients in 100 calories Steamed Soybeans SproutsVS Royal Red Kidney Beans
Weight per 100 calories
Steamed Soybeans Sprouts
124g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Steamed Sprouted Soybeans, which is high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Royal Red Kidney Beans?
Steamed Soybeans Sprouts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Royal Red Kidney Beans:
100 calories of Steamed Soybeans Sprouts have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.9 times more Vitamin B5 and 7.5 times more Vitamin C than Royal Red Kidney Beans.
Both Steamed Soybeans Sprouts and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Royal Red Kidney Beans:
100 calories of Steamed Soybeans Sprouts have 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Zinc and 27.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Iron than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
Both Steamed Sprouted Soybeans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 40.2 times more Fat, 38.6 times more Saturated Fat, 7.9 times more Omega 3, 92.8 times more Omega 6 and 1.4 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Carbohydrate and 7.7 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6