Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Chili Powder
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Chili Powder
106g
Chili Powder Spices have 3.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Chili Powder?
Canned Red Kidney Beans With Liquids VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Chili Powder?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Chili Powder:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B9 than Chili Powder.
While 300 kcal of Chili Powder Spices contain more Vitamin A, 4 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5, 7.5 times more Vitamin B6, 547.8 times more Vitamin E and 7.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Chili Powder:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus and 25.2 times more Water than Chili Powder.
While 300 kcal of Chili Powder Spices contain 3.3 times more Calcium, 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium, 5.3 times more Selenium, 3.2 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Chili Powder.
While 300 kcal of Chili Powder Spices contain 11.4 times more Fat, 5.7 times more Saturated Fat, 3 times more Omega 3, 25.9 times more Omega 6, more Fructose and 2.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chili Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6