Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chili Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Chili Powder:
- 1 lb of Chili Powder Spices contains more Vitamin A, 2.4 times more Vitamin B1, 14 times more Vitamin B2, 23.5 times more Vitamin B3, 6.8 times more Vitamin B5, 26.2 times more Vitamin B6, 1907 times more Vitamin E and 25.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chili Powder provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Chili Powder:
- 1 pound of Canned Red Kidney Beans with Liquids has 7.3 times more Water than Chili Powder.
- While 1 lb of Chili Powder Spices contains 11.4 times more Calcium, 6.8 times more Copper, 13.8 times more Iron, 5 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Potassium, 18.5 times more Selenium, 11.2 times more Sodium and 6.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chili Powder Spices contains 3.5 times more Energy, 39.7 times more Fat, 19.7 times more Saturated Fat, 10.5 times more Omega 3, 90 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, more Fructose, 8.1 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6