Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Ground Sage
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Ground Sage
95g
Ground Sage Spices have 3.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Ground Sage?
Canned Red Kidney Beans With Liquids VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Ground Sage?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Ground Sage:
300 kcal of Ground Sage Spices contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 8.6 times more Vitamin B6, 3.1 times more Vitamin B9, 10.4 times more Vitamin C, 96.2 times more Vitamin E and 107.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Ground Sage:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Phosphorus, 90.5 times more Sodium and 38.1 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 14.6 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Sage contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.2 times more Sugars and 1.9 times more Protein than Ground Sage.
While 300 kcal of Ground Sage Spices contain 9.1 times more Fat, 14.5 times more Saturated Fat, 6.2 times more Omega 3 and 2.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.