Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Ground Sage per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Ground Sage:
- 1 kg of Ground Sage Spices contains more Vitamin A, 7.1 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 33.6 times more Vitamin B6, 11.9 times more Vitamin B9, 40.5 times more Vitamin C, 374 times more Vitamin E and 418.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Ground Sage:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 23.3 times more Sodium and 9.8 times more Water than Ground Sage.
- While 1 kg of Ground Sage Spices contains 57 times more Calcium, 5.1 times more Copper, 22.5 times more Iron, 14.3 times more Magnesium, 10.8 times more Manganese, 4.1 times more Potassium, 3.4 times more Selenium and 7.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ground Sage contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Sage Spices contains 3.9 times more Energy, 35.4 times more Fat, 56.2 times more Saturated Fat, 24.1 times more Omega 3, 6.4 times more Omega 6, 4.1 times more Carbohydrate, 9.4 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Ground Sage offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6