Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Ground Savory:
- 1 kg of Ground Savory Spice contains more Vitamin A, 3.5 times more Vitamin B1, 8.3 times more Vitamin B3, 22.6 times more Vitamin B6 and 62.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Ground Savory:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.7 times more Sodium and 8.7 times more Water than Ground Savory.
- While 1 kg of Ground Savory Spice contains 73.5 times more Calcium, 5.8 times more Copper, 30.3 times more Iron, 12.6 times more Magnesium, 21 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 4.2 times more Selenium and 6.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Savory Spice contains 3.4 times more Energy, 16.4 times more Fat, 26.1 times more Saturated Fat, 4.6 times more Carbohydrate, 10.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.