Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Ground Savory
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Ground Savory
184g
Ground Savory Spice has 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Ground Savory?
Canned Red Kidney Beans With Liquids VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Ground Savory?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Ground Savory:
500 kcal of Ground Savory Spice contain more Vitamin A, 2.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 18.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Savory provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Ground Savory:
500 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Phosphorus, 35.8 times more Sodium and 29.1 times more Water than Ground Savory.
While 500 kcal of Ground Savory Spice contain 21.9 times more Calcium, 1.7 times more Copper, 9 times more Iron, 3.7 times more Magnesium, 6.2 times more Manganese and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Savory contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Protein than Ground Savory.
While 500 kcal of Ground Savory Spice contain 4.9 times more Fat, 7.8 times more Saturated Fat, 1.4 times more Carbohydrate and 3.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ground Savory offer comparable quantities of Energy per 500 calories.