Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Summer Squash with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Summer Squash with Salt
1500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Boiled Summer Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Summer Squash with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, 27.8 times more Vitamin C, 28.4 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Summer Squash with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.8 times more Calcium, 2.8 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 3.7 times more Sodium, 2.5 times more Zinc and 4.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Summer Squash with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 6.5 times more Omega 3, 5.7 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.