Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Summer Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Summer Squash with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 6.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Summer Squash with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Boiled Summer Squash with Salt.
- Both Canned Red Kidney Beans with Liquids and Boiled Summer Squash with Salt contain similar levels of Calcium, Sodium and Water per 100 grams.
- 100 grams of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 4.1 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Fiber and 5.7 times more Protein than Boiled Summer Squash with Salt.
- While 100 g of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Omega 3 and 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 grams.