Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Tostada shells, corn
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Tostada shells, corn
63.3g
Tostada shells, corn have 5.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tostada shells, corn?
Canned Red Kidney Beans With Liquids VS Tostada Shells, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Tostada shells, corn?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Tostada shells, corn:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Tostada shells, corn:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 6.4 times more Potassium, 2.9 times more Selenium, 2.3 times more Sodium, 2.9 times more Zinc and 137.4 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 1.3 times more Carbohydrate, 4.3 times more Fiber and 5 times more Protein than Tostada shells, corn.
While 300 kcal of Tostada shells, corn contain 11.1 times more Fat, 9.6 times more Saturated Fat and 16.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Tostada shells, corn offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Tostada shells, corn provide inadequate amounts of Omega 3