Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tostada shells, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Tostada shells, corn:
- 5 oz of Tostada shells, corn contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Tostada shells, corn:
- 5 ounces of Canned Red Kidney Beans with Liquids have 23.5 times more Water than Tostada shells, corn.
- While 5 oz of Tostada shells, corn contain 2.6 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2 times more Selenium, 2.6 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tostada shells, corn contain similar levels of Copper, Iron, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tostada shells, corn contain 5.9 times more Energy, 64.9 times more Fat, 56.1 times more Saturated Fat, 2.4 times more Omega 3, 96.7 times more Omega 6, 4.3 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tostada shells, corn offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6