Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Tostada shells, corn:
- 14 oz of Tostada shells, corn contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Tostada shells, corn:
- 14 ounces of Canned Red Kidney Beans with Liquids have 23.5 times more Water than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 2.6 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus, 2 times more Selenium, 2.6 times more Sodium and 2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tostada shells, corn contain similar levels of Copper, Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 5.9 times more Energy, 64.9 times more Fat, 56.1 times more Saturated Fat, 2.4 times more Omega 3, 96.7 times more Omega 6, 4.3 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tostada shells, corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6