Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Canned Turnip Greens
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Canned Turnip Greens
1579g
Canned Red Kidney Beans with Liquids have 4.3 times more energy per 100g than Canned Turnip Greens. It has average energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Turnip Greens?
Canned Red Kidney Beans With Liquids VS Canned Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Canned Turnip Greens?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Canned Turnip Greens:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1 than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 17.1 times more Vitamin B9, 82.6 times more Vitamin C, 313.3 times more Vitamin E and 298.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Canned Turnip Greens:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Sodium than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 17.3 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2.3 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 5.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Turnip Greens contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate than Canned Turnip Greens.
While 300 kcal of Canned Turnip Greens no Salt contain 7 times more Omega 3 and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Canned Turnip Greens offer comparable quantities of Energy, Sugars and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 300 calories.