Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Canned Turnip Greens:
- 5 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain more Vitamin A, 1.6 times more Vitamin B5, 4 times more Vitamin B9, 19.4 times more Vitamin C, 73.5 times more Vitamin E and 70 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Turnip Greens provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Canned Turnip Greens:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Copper, 1.5 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 8.8 times more Sodium and 2.7 times more Zinc than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 4.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Turnip Greens contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Energy, 5.3 times more Carbohydrate, 4.4 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in five ounces.