Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS VeggieGurt Soy Yogurt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
VeggieGurt Soy Yogurt
600g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than VeggieGurt Soy Yogurt. It has average energy density when compared to other foods. K-take it veggie Vegan Organic Soy Yogurt Nature having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or VeggieGurt Soy Yogurt?
Canned Red Kidney Beans With Liquids VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs VeggieGurt Soy Yogurt:
Both Canned Red Kidney Beans Solids and Liquids and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs VeggieGurt Soy Yogurt:
300 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 5.7 times more Carbohydrate, 2.3 times more Sugars and 2.9 times more Fiber than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 11.7 times more Fat, 5.2 times more Saturated Fat and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.