Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cider Vinegar
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cider Vinegar
1429g
Canned Red Kidney Beans with Liquids have 3.9 times more energy per 100g than Cider Vinegar. It has average energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cider Vinegar?
Canned Red Kidney Beans With Liquids VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cider Vinegar?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cider Vinegar:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cider Vinegar:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Selenium, 13.3 times more Sodium and 4 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 3.3 times more Manganese and 4.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cider Vinegar contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 4.1 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Canned Red Kidney Beans with Liquids and Cider Vinegar offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cider Vinegar provide inadequate amounts of Omega 6 in 300 calories.