Canned Red Kidney Beans With Liquids VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Thyme?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Thyme:
- 300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B1 than Thyme.
- While 300 kcal of Fresh Thyme contain more Vitamin A, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 160.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Thyme:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus, 35.5 times more Sodium and 1.5 times more Water than Thyme.
- While 300 kcal of Fresh Thyme contain 11.2 times more Calcium, 3 times more Copper, 11.2 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Potassium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Fresh Thyme contain 7 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Thyme offer comparable quantities of Energy and Protein per 300 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.