Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Thyme:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1 than Thyme.
- While 14 oz of Fresh Thyme contain more Vitamin A, 7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 200.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Thyme:
- 14 ounces of Canned Red Kidney Beans with Liquids have 28.4 times more Sodium than Thyme.
- While 14 oz of Fresh Thyme contain 14 times more Calcium, 3.8 times more Copper, 14 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Thyme contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 8.8 times more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Thyme offer comparable quantities of Energy and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.