Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Thyme per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Thyme:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1 than Thyme.
- While 100 g of Fresh Thyme contain more Vitamin A, 7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 200.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Thyme:
- 100 grams of Canned Red Kidney Beans with Liquids have 28.4 times more Sodium than Thyme.
- While 100 g of Fresh Thyme contain 14 times more Calcium, 3.8 times more Copper, 14 times more Iron, 5.3 times more Magnesium, 5.9 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Thyme contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Thyme contain 8.8 times more Omega 3, 1.6 times more Carbohydrate and 3.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Thyme offer comparable quantities of Energy and Protein per 100 grams.
- Both Canned Red Kidney Beans Solids and Liquids as well as Fresh Thyme provide inadequate amounts of Omega 6 in 100 grams.