Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Acerola Juice
Weight per 300 calories
Boiled Red Kidney Beans
236g
Acerola Juice
1304g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Acerola Juice. It has average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Acerola Juice?
Boiled Red Kidney Beans VS Acerola Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Acerola Juice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Acerola Juice:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1, 5.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain more Vitamin A, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 7362.3 times more Vitamin C and 33.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Acerola Juice provide similar amounts of Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Acerola Juice:
300 calories of Boiled Red Kidney Beans have 2.9 times more Phosphorus and 1.9 times more Zinc than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 2 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Potassium and 7.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Acerola Juice contain similar levels of Iron per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Acerola Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.5 times more Fiber and 3.9 times more Protein than Acerola Juice.
While 300 kcal of Raw Acerola Juice contain 1.4 times more Omega 3 and 77.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.