Nutrient Comparison: Boiled Red Kidney Beans VS Acerola Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Acerola Juice:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Vitamin B1, 1.4 times more Vitamin B3, 30 times more Vitamin B6, 9.3 times more Vitamin B9 and 6 times more Vitamin K than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains more Vitamin A and 1333.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Acerola Juice provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Acerola Juice:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 15.8 times more Phosphorus, 4.2 times more Potassium, 12 times more Selenium and 10.7 times more Zinc than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 5.5 times more Energy, 3.8 times more Omega 3, 4.8 times more Carbohydrate, 24.7 times more Fiber and 21.7 times more Protein than Acerola Juice.
- While 1 kg of Raw Acerola Juice contains 14.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in one kilogram.