Nutrient Comparison: Boiled Red Kidney Beans VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Acerola Juice:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.4 times more Vitamin B3, 30 times more Vitamin B6, 9.3 times more Vitamin B9 and 6 times more Vitamin K than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain more Vitamin A and 1333.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Acerola Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Acerola Juice:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 15.8 times more Phosphorus, 4.2 times more Potassium, 12 times more Selenium and 10.7 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, 3.8 times more Omega 3, 4.8 times more Carbohydrate, 24.7 times more Fiber and 21.7 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 14.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 14 ounces.