Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Claret Red Wine
Weight per 300 calories
Boiled Red Kidney Beans
236g
Claret Red Wine
361g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Claret Red Wine. It has average energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Claret Red Wine?