Nutrient Comparison: Boiled Red Kidney Beans VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Claret Red Wine:
- Both Boiled Red Kidney Beans and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Claret Red Wine:
- 7 oz of Claret Red Table Wine contain 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Energy, 7.6 times more Carbohydrate and 123.9 times more Protein than Claret Red Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein