Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Syrah Red Table Wine
Weight per 300 calories
Boiled Red Kidney Beans
236g
Syrah Red Table Wine
361g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Syrah Red Table Wine. It has average energy density when compared to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrah Red Table Wine?