Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Chardonnay White Table Wine
Weight per 300 calories
Boiled Red Kidney Beans
236g
Chardonnay White Table Wine
357g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Chardonnay White Table Wine. It has average energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chardonnay White Table Wine?
Boiled Red Kidney Beans VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Chardonnay White Table Wine:
300 calories of Boiled Red Kidney Beans have 21.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 86 times more Vitamin B9 than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Chardonnay White Table Wine:
300 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 40 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium and 5.9 times more Zinc than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 2 times more Water than Boiled Red Kidney Beans.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Boiled Red Kidney Beans as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7 times more Carbohydrate, more Fiber and 81.9 times more Protein than Chardonnay White Table Wine.
Both Boiled Red Kidney Beans and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein