Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Amaranth Leaves
Weight per 300 calories
Boiled Red Kidney Beans
236g
Amaranth Leaves
1304g
Boiled Red Kidney Beans have 5.5 times more energy per 100g than Amaranth Leaves. It has average energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Amaranth Leaves?
Boiled Red Kidney Beans VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain more Vitamin A, 15 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6, 3.6 times more Vitamin B9, 199.2 times more Vitamin C and 749.4 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Amaranth Leaves provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain 42.4 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 6.7 times more Magnesium, 10.2 times more Manganese, 1.9 times more Phosphorus, 8.4 times more Potassium, 4.1 times more Selenium, 55.2 times more Sodium, 4.6 times more Zinc and 7.6 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.2 times more Omega 3 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 7.5 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Amaranth Leaves provide inadequate amounts of Omega 3