Nutrient Comparison: Boiled Red Kidney Beans VS Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Amaranth Leaves:
- 5 ounces of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 36.1 times more Vitamin C and 135.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Amaranth Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Amaranth Leaves:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Phosphorus and 1.3 times more Selenium than Amaranth Leaves.
- While 5 oz of Raw Amaranth Leaves contain 7.7 times more Calcium, 1.9 times more Manganese, 1.5 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Amaranth Leaves contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 5.5 times more Energy, 84 times more Omega 3, 5.7 times more Carbohydrate and 3.5 times more Protein than Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Amaranth Leaves provide inadequate amounts of Omega 6 in five ounces.