Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Amaranth Leaves:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Amaranth Leaves:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 1.3 times more Iron, 2 times more Phosphorus, 1.3 times more Selenium and 1.2 times more Zinc than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 7.5 times more Calcium, 1.8 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Amaranth Leaves contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 6 times more Energy, 168 times more Omega 3, 5.5 times more Carbohydrate and 4.1 times more Protein than Cooked Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in five ounces.