Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Amaranth Leaves
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Amaranth Leaves
2381g
Boiled Red Kidney Beans have 6 times more energy per 100g than Cooked Amaranth Leaves. It has average energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Amaranth Leaves?
Boiled Red Kidney Beans VS Cooked Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Amaranth Leaves?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Amaranth Leaves:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain more Vitamin A, 14 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 207.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Amaranth Leaves:
500 kcal of Boiled and Drained Amaranth Leaves contain 45.1 times more Calcium, 3.9 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 10.9 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Potassium, 4.5 times more Selenium, 63.5 times more Sodium, 5 times more Zinc and 8.3 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 27.8 times more Omega 3 than Cooked Amaranth Leaves.
While 500 kcal of Boiled and Drained Amaranth Leaves contain 4.5 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3