Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Arrowhead
Weight per 500 calories
Boiled Red Kidney Beans
394g
Arrowhead
505g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Arrowhead. It has average energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Arrowhead?
Boiled Red Kidney Beans VS Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Arrowhead?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Arrowhead:
500 calories of Boiled Red Kidney Beans have 7.2 times more Vitamin B9 than Arrowhead.
While 500 kcal of Raw Arrowhead contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Arrowhead:
500 calories of Boiled Red Kidney Beans have 2.2 times more Calcium and 3 times more Zinc than Arrowhead.
While 500 kcal of Raw Arrowhead contain 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.9 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Arrowhead contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Arrowhead.
Both Boiled Red Kidney Beans and Arrowhead offer comparable quantities of Energy and Carbohydrate per 500 calories.