Nutrient Comparison: Boiled Red Kidney Beans VS Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Arrowhead:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Vitamin B9 than Arrowhead.
- While 100 g of Raw Arrowhead contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowhead provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Red Kidney Beans as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Arrowhead:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.7 times more Selenium and 3.8 times more Zinc than Arrowhead.
- While 100 g of Raw Arrowhead contain 2.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowhead contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy and 1.6 times more Protein than Arrowhead.
- Both Boiled Red Kidney Beans and Arrowhead offer comparable quantities of Carbohydrate per 100 grams.