Nutrient Comparison: Boiled Red Kidney Beans VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Arrowhead:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Vitamin B9 than Arrowhead.
- While 14 oz of Raw Arrowhead contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowhead provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Arrowhead:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.7 times more Selenium and 3.8 times more Zinc than Arrowhead.
- While 14 oz of Raw Arrowhead contain 2.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Arrowhead contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy and 1.6 times more Protein than Arrowhead.
- Both Boiled Red Kidney Beans and Arrowhead offer comparable quantities of Carbohydrate per 14 ounces.